Talent / energy /power : USE OR LOOSE
Psychology : MYTH OR REALITY
Logic or reality
You are what you think
Believe in your own abilities
Thinking à worshiping/wishing(process) to reach what you need/want
Psychology (human behaviour) : science of mind and behaviour
Personality : individuality, uniqueness
Emotions : feelings
Attitude : dis portion of thoughts ( approachability)
Ethics and values:
Perception(view)
Learning
Motivation
Disorders
stress
will power
fix easy goals initially
eating ,gyming
getting up morning early etc
fulfill it and keep hard goals and try to make them well
thus enhance your will..
don’t be light minded
how to be resourceful
Attitude, websites ,books ,library resource ,media
psychology is decided by brain ( between ears and behind eyes)
Emotions (movement of mind)
A moving of the mind or soul;
excitement of the feelings,
whether pleasing or painful;
Disturbance or agitation of mind caused by a
specific exciting cause and manifested by
some sensible effect on the body
major emotions : happiness , sadness, surprise, aversion/disgust, anger , fear
happiness
• Happiness -Happiness is a positive emotion. It is an expression of pleasure, contentment, good-luck or good fortune.
ü Increases blood pressure
ü Increases heart rate
ü Changes breathing
ü Reduces levels of certain neuro chemicals
ü Provides a boost to the immune system
• Sadness : The state of being sad, unhappy, sorrowful, or mournful. Negative emotion
û The corners of the lips droop, and the
bottom lip may tremble
û The inner corners of the eyebrows are
drawn upwards
opposite effects of happiness
• Surprise -An expression used when something unexpected or sudden occurs. Positive emotion
ü dropped jaw, with mouth open
ü lifted and curved eyebrows
ü eyes, opened wide
ü horizontal wrinkles spanning across the forehead
l Disgust – Disgust is a strong feeling of dislike /aversion. Negative emotion
û wrinkle your nose up
û raise your cheeks
û raise your upper lip
û lower your brow
û form lines below your lower eyelid
• Fear -A feeling that something dreadful or dangerous is about to happen. Negative emotion
û eyebrows become drawn and raised
û lips slightly drawn back with an opened mouth
û upper eyelids show
û wrinkles in the middle of their forehead
Anger -Anger is a strong feeling of annoyance and displeasure. Negative emotions
• the brows become drawn together and lower
• their lips will become set in a squarish shape, and pressed together firmly
• their eyes will become bulgy
• their nostrils will flare
û their upper and lower eyelids will tense
need
E I ( emotion intelligence) a deciding factor of relationship management , SIP , managing others
- Ability of one’s self to dealing successfully with other people (influence others)
- ability to manage one’s self and other , motivating self and others
- understanding the feeling and appropriately respond to everydays environment
• Emotional Intelligence doesn't mean being soft – it means being intelligent about emotions – a different way of being smart.
Bosses and leaders, in particular, need high EQ because they represent the organization to the public, they interact with the highest number of people within and outside the organization and they set the tone for employee morale
Empathy
Leaders with empathy are able to understand their employee's needs and provide them with constructive feedback
ARE YOU OK, I WILL HELP U UP
Helps managers handle
adversity & set back
Teaches managers cope when change & uncertainty hits organisation or their personal lives
Help to manage effective relationship.
Help them being focussed and stay on track by remembering purpose & vision.
Working with people means working with Emotions
• When people are working at a common place , emotions will play a role.
• “Don’t bring your personal problems to work” is one variation of the argument that emotions are inappropriate in the workplace
CROSS(ANGRY)
SACRED (FRIGHTEN,ALARM,TERRIFY)
SAD(MISEABLE,GLOOMY)
OK(REASONALE,ACCETABLE)
HORRIBLE(AWFUL,TERRIBLE)
WORRIED(CONCERNED)
EXCITED(EAGER,THRILLED,ENERGIZED,ANIMATED)
• Developing EI in the workplace means acknowledging that emotions are always present, and doing something intelligent with them.
• People derail because of classic emotional failings, not the lack of technical skills
Components of Emotional Intelligence
There are five parts to it.
• Knowing what you're feeling.
• Managing your feelings, especially distressing (UPSETTING,WORRING)feelings.
• Self-motivation
• Empathy and
• Managing relationships
Probabilities of not having an Good Emotional Intelligence and their consequences
• While people have shown they can produce better results at workplace, many of us lack emotional intelligence.
• We simply don’t know how to perceive, understand,express and manage our emotions effectively.
There are adverse consequences to have low emotional intelligence. These includes:-
è Relationship Problems
è Rage in the Workplace
è Poor decision making capability
è failure to advance in career
EQ VS IQ
• Emotional Intelligence explains why in-spite of equal intellectual capacity, educational background,training or experience some people excel while others of same calibre and high educational degree lag behind.
• Emotional Intelligence is the dimension of intelligence responsible for our ability to manage ourselves and our relationship with others.
EQ

8 Tips to control your emotions
ü Take 30 belly-breaths
ü Get good knowledge
ü Redirect your mind
ü Don’t forget to eat
ü Ask yourself: is this useful?
ü Observe the feeling
ü Stay in the present
ü Find good ways to relax
love is a odd (PECULIAR,ABNORMAL)emotions : hardone too
like….WHEN +’S = love is a odd cognitive emotions (deep feeling)
Cognitive emotions ( inner emotions)ullunarvu
When you see a object you make like or dislike
Happiness comes in two ways in life ( 1. when get a thing/object ( noun) what you desire,
2. when the event happens (verb) what you desire)
In Love ( 1 & 2) which makes love a hard emotions
Love
You will see somebody
You will see somebody and smile
You will see somebody and speak
You will see somebody and mingle
You will see somebody and think of living together / that is called love’s evolution
Beauty of a object doesn’t lies in the object
It lies in the eyes we look at the object
Brain working can be determined by MRI (magnetic resonance imaging)
FMRI(functional magnetic resonance imaging)
Health mind & body
Body is made of universal byproducts ( 5 bodham)
- Meditation
- Yoga
- Vermam(108pts in body) : Siddhar’s/ thirumular – (140 muthra disease free body)
Must practice 21days
Birth -------à body , soul ,mind ----à death
The soul/(spirit) is the place where we feel pleasure. (Relate with heart) /passenger
The mind is the place where we calculate how to receive the pleasure.(relate with /brain) /driver
The soul (or in easier terms, "
the desire") tells the mind what
the pleasure should be, and the mind then has to work, like
a calculator, on
how that desire should be fulfilled.
If you take the time to
analyze your desires, you'll discover that they are aimed at transient things - things which will eventually die away. Perhaps a moment enters here and there where you contemplate the eternal, but this moment is always followed by drives for transient things.
There is no eternal soul until we attain one in this lifetime, through
working on our desire until we
really want an eternal soul. Then, this desire expands our mind: it starts calculating how to
fulfill this desire with eternal life.
The mind is what the brain does. The "soul" is a purely metaphysical concept.
mind is intimate
soul is subconsciously intimate and hidden
the spirit invokes the mind as a tool
At a minimum, I think that mind is what all creatures have (to a greater or lesser degree), but soul is a product of self-awareness.
Source(s):
Just my opinion; it's worth every penny of what you paid for it!
- Your mind lives in your soul, and your soul lives somewhere else. Your body is a remote sensory organism, that allows your soul to live temporarily in this virtual reality. You can access most of your mind, but only your mind can access your soul.
No kidding, this world is a painful illusion, with intermittent moments of joy.
Be kind to the other souls you meet, and read the Bible, it's the truth..
- Soul is indestructable unlike mind.
- Soul is the passenger in the human body, expecting the mind which is the driver, to take it to its destination with the help of the heart.
Soul is dependent on us when we are in this human body. That is the reason it is said that we need to make best use of this human body. When this body is gone, we as souls will remain, but helpless.
- soul is a holly existance of human being& can't feel it physically, mind is a part of brain which directs the whole body can be identify physically.
- The soul is a lone traveller which changes its means of transport from time to time. The mind, being both a 'transmitter and receiver', can increase its breadth of awareness to become cognizant of the energy formations of things in this world that are not immediately within the perception of the physical senses.
- Soul is what you call as life force,energy etc.Now what is life force?It is the basic energy particle & it is a whirling wave.The size of the energy particle is very small. The siddhas of Tamilnadu say 'take a hair from the tail of a cow & cut a piece to the size of the diameter of the hair &cut it to one lakh portions & that minutest part is the energy particle'. Millions &millions of energy particles keep rotating in our body & so we can feel the touch, taste,smell, see & hear. The spreading wave which is being formed due to the particles rotation, when it passes through the brain is what you call as the mind.The particle has the power to record whatever you see,hear &everything you experience.This imprinted spreading wave is our thought. For futher details refer to the book "The mind" by Vethathiri Maharishi founder of Simplified Kundalini Yoga & World Community service center
- Soul - lives in heart
Mind - lives in brain
WHAT IS LIFE
Life is full of ROLE PLAYS
A individual performs a roles of father, husband, son, boss, superior, hero
He should play his role perfectly, he shouldn’t feel guilty to play roles
Cases in office
Performance in office
Self management give solution
Talks and pitch varies according to situation and role
Do appropriate roles at appropriate time
Is it misplayed it creates distress in life
Know your duties and responsibilities in each role you play
React accordingly
Listen , observe, react , smile
Relationship and interpersonal skills is success of roleplays
Success through self improvement
Continuous
Sip( self improvement process :kaizen)