· Accept that enduring happiness doesn’t come from worldly and materialistic success
· Take control of your time and push for a little progress each day
· Act happy because going through the motions can trigger the emotions you need
· Seek work and leisure that engages your natural strengths and skills
· Join social groups that reflect your interests, values and passions
· Get enough sleep and exercise every day
· Give priority to close relationships, by affirming others, and sharing together
· Focus on others more than yourself
· Keep a record of good things that happened to you (gifts, blessings)
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